One of the biggest misconceptions about panic attacks is that they are “just in the mind.” In reality, the physical and emotional symptoms experienced during a panic attack are genuine and can be extremely distressing. During a panic attack, the body’s natural fight-or-flight response becomes activated even when there is no immediate physical danger. This automatic response prepares the body to react to a perceived threat, leading to noticeable physical sensations. Common panic attack symptoms include: * Racing or pounding heartbeat * Rapid breathing or shortness of breath * Sweating * Trembling or shaking * Dizziness or feeling light-headed * Chest discomfort * Nausea * Tingling sensations * A sudden, overwhelming feeling of fear or impending doom Because these symptoms can closely resemble those of other medical conditions, many people initially believe they are experiencing a heart attack or another serious illness. This misunderstanding often increases anxiety and can delay recognition of panic disorder or other anxiety disorders. Learning how panic attacks affect the mind and body can improve awareness, reduce stigma, and help people better understand why these episodes feel so intense. Mental health education plays an important role in recognising anxiety-related conditions and encouraging informed discussions about emotional wellbeing. Dr. Aditya Patil Consultant Psychiatrist Mana Sajjana Clinic, Pimple Saudagar, Pune