Stress is not always the same. Understanding the difference between acute stress and chronic stress can help you recognise when everyday pressure is becoming a concern. Acute stress is short-term. It may occur before an exam, presentation, important meeting, argument, or unexpected event. You may notice: • Faster heartbeat • Sweating or trembling • Muscle tension • Racing thoughts • Irritability • Temporary difficulty sleeping These symptoms usually settle once the stressful situation passes. Chronic stress continues for weeks or months. Ongoing work pressure, relationship difficulties, financial problems, caregiving responsibilities, or persistent uncertainty may contribute to it. Over time, chronic stress can lead to poor sleep, fatigue, headaches, difficulty concentrating, irritability, anxiety, reduced motivation, and emotional exhaustion. Occasional stress is part of life. But persistent stress that starts affecting your health, relationships, work, or daily functioning should not be ignored. Recognising chronic stress symptoms early is an important part of effective stress management and mental well-being. Dr. Aditya Patil | Consultant Psychiatrist Mana Sajjana Clinic, Pimple Saudagar, Pune