Anxiety should not be ignored when it starts lasting beyond a short phase. If symptoms continue for more than two weeks, begin affecting daily functioning, or cause changes in sleep or appetite, it may be time to seek professional help. Many people wait, hoping it will pass on its own, but ongoing anxiety can quietly affect work, relationships, concentration, and overall wellbeing. Early support can make a big difference in understanding the problem and managing it effectively. Treatment may include counselling, lifestyle changes, stress management, and when needed, medication. Seeking help is not a sign of weakness. It is a positive step toward better mental health. If you or someone you know is struggling with anxiety, timely assessment and care can help recovery begin sooner. Dr Aditya Patil, Psychiatrist, Pimple Saudagar Pune. Contact: 9975573437.