Sleep disturbances are commonly associated with depression. Some individuals experience difficulty falling asleep, repeated awakenings, or early morning waking, while others may oversleep and still feel exhausted. Poor sleep quality may worsen concentration, emotional balance, and daily functioning. Understanding the connection between sleep and mental health is important for overall wellbeing and recovery. #SleepHealth #DepressionAwareness #MentalHealth #EmotionalWellbeing #Psychology