Empathy burnout, or compassion fatigue, is the emotional exhaustion that comes from constantly caring for or absorbing others’ pain. Over time, this can leave you feeling numb, irritable, overwhelmed, and physically drained, often leading to guilt for not “caring enough.” It commonly affects caregivers, healthcare professionals, and anyone exposed to continuous emotional demands or distressing news. Setting emotional boundaries, taking breaks, practicing self-care, and seeking professional support are key to preventing and recovering from empathy burnout.