Everyone experiences stress, but the way we respond to it can influence our mental and physical health. Some coping strategies provide temporary relief but may worsen stress over time. Unhealthy ways of coping may include: • Excessive alcohol or smoking • Emotional eating or skipping meals • Avoiding responsibilities • Excessive scrolling or screen time • Social withdrawal • Suppressing emotions • Irregular sleep habits • Repeated worrying or overthinking Healthy stress management strategies include: • Regular physical activity • Maintaining a consistent sleep routine • Relaxation and breathing exercises • Talking to trusted people • Breaking problems into manageable steps • Setting realistic boundaries • Taking regular breaks • Seeking professional support when needed Unhealthy coping habits may offer immediate comfort but can contribute to chronic stress, anxiety, poor sleep, and emotional exhaustion. Healthy coping does not mean eliminating every stressful situation. It means developing practical ways to respond without harming your well-being. Recognising your stress coping mechanisms is an important step towards better mental health and long-term stress management. Dr. Aditya Patil | Consultant Psychiatrist Mana Sajjana Clinic, Pimple Saudagar, Pune 9975573437