Stress is not only a mental experience. It can also affect the body in many different ways. A person under ongoing stress may notice headaches, body tension, fatigue, or poor sleep. Some may also experience restlessness, stomach discomfort, or a sense of physical strain. These symptoms are often dismissed as ordinary tiredness. However, they may be important signals that the body is under stress. The mind and body are closely connected in everyday functioning. Recognising physical signs of stress can support earlier awareness and care. Ignoring them for too long may increase both mental and bodily exhaustion. Mental health and physical well-being often influence each other deeply. #MindBodyConnection#StressAwareness #MentalHealthEducation#EmotionalHealth #MentalWellbeing