Masturbation is completely normal and a healthy part of human sexuality, experienced by people of all genders and ages. Most individuals engage in it at some point in their lives, and it offers several benefits, such as relieving stress, aiding sleep, enhancing self-awareness by helping people learn what feels good for their bodies, and serving as a safe form of sexual expression without the risk of pregnancy or sexually transmitted infections (STIs). It’s not considered a problem unless it begins to interfere with daily responsibilities, relationships, or overall well-being. If feelings of confusion or discomfort arise, speaking with a trusted healthcare provider or therapist can be helpful. Despite being a natural behavior, many people still experience guilt or shame due to cultural, religious, or societal messages that label it as wrong. This stigma can negatively affect mental health, leading to unnecessary stress or internal conflict. Challenging these harmful beliefs through education and open conversations is essential to fostering sexual well-being. Embracing masturbation as a normal, personal experience can support a more positive and accepting relationship with one’s own body.