Good nutrition and regular physical activity are important parts of dementia care. They support physical health, mobility, sleep, independence, and overall quality of life. People with dementia may sometimes forget meals, lose interest in food, have difficulty preparing meals, or develop changes in appetite and food preferences. Helpful nutrition tips for dementia include: • Maintain regular meal timings • Offer balanced, familiar foods • Encourage adequate water and fluids • Make meals simple and easy to eat • Reduce distractions during mealtimes • Monitor unexplained weight loss or poor appetite Physical activity in dementia is equally important. Depending on the person’s abilities, walking, stretching, household activities, gardening, or supervised exercises can help maintain strength, balance, mobility, and cardiovascular health. Exercise may also support mood, sleep, and daily functioning. Activities should be appropriate for the person’s physical health, mobility, and risk of falls. Sudden loss of appetite, difficulty swallowing, significant weight loss, or a marked decline in activity should not automatically be attributed to dementia, as medical conditions or medication effects may also contribute. Healthy eating, hydration, movement, and a structured routine are important components of maintaining brain health and wellbeing in dementia. Dr. Aditya Patil Consultant Psychiatrist Mana Sajjana Clinic, Pimple Saudagar, Pune 9975573437