Stress is not only an emotional experience. When the body remains under pressure, stress can produce noticeable physical symptoms. Common physical signs of stress may include: • Headaches or heaviness in the head • Neck, shoulder, or back muscle tension • Tiredness and low energy • Faster heartbeat or palpitations • Sweating or trembling • Stomach discomfort, acidity, or indigestion • Changes in appetite • Difficulty sleeping • Feeling restless or unable to relax • General body aches or tension During stress, the body activates its natural fight-or-flight response, releasing hormones such as adrenaline and cortisol. This response is useful for dealing with short-term challenges. However, chronic stress can keep the body in a prolonged state of alertness and may contribute to persistent physical discomfort, poor sleep, fatigue, and reduced well-being. Physical symptoms should not automatically be assumed to be caused by stress. New, severe, or persistent symptoms may require appropriate medical evaluation. Recognising how stress affects the body is an important part of stress management and mental well-being. Dr. Aditya Patil | Consultant Psychiatrist Mana Sajjana Clinic, Pimple Saudagar, Pune 9975573437