One of the less recognized symptoms of Obsessive Compulsive Disorder (OCD) is reassurance seeking. People with OCD may repeatedly ask questions such as: • “Are you sure the door is locked?” • “Did I do something wrong?” • “Are you certain everything is okay?” These questions are not simply about wanting information. They are an attempt to reduce the anxiety caused by intrusive thoughts and uncertainty. Although reassurance may provide temporary relief, it often reinforces the OCD cycle. Over time, the brain becomes increasingly dependent on reassurance, making obsessive thoughts and compulsive behaviours more frequent and distressing. A key goal of OCD treatment is to gradually reduce reassurance seeking and develop the ability to tolerate uncertainty. Evidence-based treatments such as Cognitive Behaviour Therapy (CBT), Exposure and Response Prevention (ERP), and medications prescribed by a psychiatrist can help people break this cycle and regain control over their lives. If persistent intrusive thoughts, repeated reassurance seeking, checking, washing, or other OCD symptoms are affecting your daily life, seeking professional help early can make a significant difference. Dr. Aditya Patil Consultant Psychiatrist Mana Sajjana Clinic 📍 Pimple Saudagar, Pune 📞 9975573437