Do you find it difficult to say no, even when you are already overwhelmed? Constantly meeting others’ expectations while ignoring your own needs can contribute to chronic stress, anxiety, and emotional exhaustion. Signs that you may need healthier boundaries include: • Feeling guilty when saying no • Taking on too many responsibilities • Difficulty finding personal time • Constantly checking work messages • Feeling responsible for everyone’s happiness • Irritability and mental fatigue • Neglecting sleep, rest, or self-care • Feeling overwhelmed by others’ demands Healthy boundaries help protect your time, energy, relationships, and mental well-being. Setting boundaries may involve communicating your limits clearly, prioritising responsibilities, separating work from personal time, and learning to decline unreasonable demands respectfully. Boundaries are not about being selfish or avoiding responsibilities. They help create a healthier balance between your needs and those of others. Developing assertiveness and healthy boundaries can support stress management, reduce emotional exhaustion, and improve work-life balance. Persistent stress or anxiety affecting daily functioning may require professional assessment. Dr. Aditya Patil | Consultant Psychiatrist Mana Sajjana Clinic, Pimple Saudagar, Pune 9975573437