Stress does not affect only your thoughts. It can influence your emotions, body, sleep, behaviour, and ability to concentrate. Common symptoms of stress may include: • Constant worrying or overthinking • Irritability or getting angry easily • Feeling overwhelmed or restless • Difficulty concentrating • Headaches or muscle tension • Tiredness and low energy • Poor or disturbed sleep • Changes in appetite • Stomach or digestive problems • Faster heartbeat or palpitations • Reduced motivation or productivity Some people may also start avoiding responsibilities, withdrawing socially, procrastinating, or relying more on smoking, alcohol, or other unhealthy coping strategies. Occasional stress is a normal response to challenging situations. However, chronic stress symptoms that continue for weeks or begin affecting work, relationships, sleep, physical health, or daily functioning deserve attention. Recognising the signs of stress early can help you understand your triggers and develop healthier stress management strategies. Dr. Aditya Patil | Consultant Psychiatrist Mana Sajjana Clinic, Pimple Saudagar, Pune 9975573437