Stress and sleep are closely connected. Ongoing stress can make it harder to fall asleep or stay asleep peacefully. A person may wake feeling unrefreshed even after enough time in bed. Poor sleep can then reduce emotional balance and coping capacity the next day. This may lead to more irritability, reduced concentration, and greater mental fatigue. Over time, stress and sleep problems can begin to reinforce each other. This cycle often affects both mental and physical well-being. Recognising the connection between sleep and stress is an important step. Healthier sleep habits may support better resilience and recovery. Sleep should not be ignored when stress is affecting daily life. #SleepAndStress#SleepAwareness #MentalHealthMatters#StressManagement #MentalWellbeing