Do you feel exhausted even when you haven’t done much physically? Stress and fatigue are often closely connected. When the mind remains constantly alert, worried, or under pressure, the body may struggle to relax and recover properly. Chronic stress may lead to: • Persistent tiredness or low energy • Feeling exhausted after routine activities • Difficulty getting started in the morning • Poor concentration or “brain fog” • Reduced motivation • Feeling mentally drained • Irritability or low frustration tolerance • Poor or unrefreshing sleep Stress can also disturb sleep, alter daily routines, reduce physical activity, and contribute to unhealthy eating patterns—all of which may worsen fatigue. Taking regular breaks, maintaining consistent sleep timings, staying physically active, eating balanced meals, and using relaxation techniques can support stress management and mental well-being. However, persistent fatigue should not automatically be attributed to stress. Anaemia, thyroid disorders, sleep disorders, infections, nutritional deficiencies, depression, and other medical conditions can also cause tiredness. Recognising the relationship between chronic stress, mental exhaustion, and fatigue can help you take appropriate steps towards better health. Dr. Aditya Patil | Consultant Psychiatrist Mana Sajjana Clinic, Pimple Saudagar, Pune 9975573437