Do you notice headaches appearing more often during busy, demanding, or emotionally difficult periods? Stress and headaches can be closely connected. Psychological stress may contribute to muscle tension, disturbed sleep, fatigue, changes in eating patterns, and prolonged screen time—all of which can trigger or worsen headaches in some people. Stress-related headaches may be associated with: • Pressure or tightness around the head • Tightness in the forehead or temples • Neck and shoulder muscle tension • Headache after a stressful day • Poor sleep or tiredness • Difficulty concentrating • Irritability or feeling overwhelmed Stress is a common trigger for tension-type headaches and may also trigger or worsen migraine in susceptible individuals. Regular sleep, adequate hydration, physical activity, relaxation exercises, screen breaks, and identifying stress triggers may help with stress management and headache prevention. However, headaches should not automatically be attributed to stress. New, severe, persistent, or changing headaches require appropriate medical assessment. Recognising the connection between stress, headaches, sleep, and mental health can help identify patterns and improve overall well-being. Dr. Aditya Patil | Consultant Psychiatrist Mana Sajjana Clinic, Pimple Saudagar, Pune 9975573437