Stress is a major trigger for migraines, and it affects way more than just your mood—it can actually change how your body and brain function, setting off or worsening migraine attacks. When you’re under constant stress, migraines tend to happen more often and feel more intense. Some people even get what’s called a “let-down” migraine—where the headache hits after the stress fades. On top of that, stress can make your muscles tense and increase how sensitive you are to pain, which makes everything feel worse. That’s why it’s so important to manage stress if you deal with migraines regularly. Talking to a psychologist can help you figure out what’s behind your stress and teach you better ways to cope. A psychiatrist can step in too, especially if your migraines are tied to anxiety, depression, or if you might benefit from medication. Things like therapy, mindfulness, regular exercise, and having a solid daily routine (like sleeping and eating on schedule) can all make a big difference. Understanding the connection between stress and migraines is a huge step toward feeling better and staying ahead of your symptoms.