A panic attack is a sudden episode of intense fear or discomfort that can produce both physical and emotional symptoms. These symptoms often develop rapidly and may be so intense that they are mistaken for a heart attack or another medical emergency. Common panic attack symptoms include: * Racing or pounding heartbeat * Shortness of breath or difficulty breathing * Chest pain, chest discomfort, or a feeling of tightness * Sweating * Trembling or shaking * Dizziness, light-headedness, or feeling faint * Nausea or stomach discomfort * Tingling or numbness in the hands, feet, or face * Feeling detached from oneself or from the surroundings * An overwhelming fear of losing control, fainting, or dying Not everyone experiences the same symptoms. Some people may have only a few symptoms, while others experience several at the same time. The intensity and duration of a panic attack can also vary from person to person. Because panic attack symptoms can closely resemble those of heart disease, respiratory conditions, thyroid disorders, or other physical illnesses, it is important that new or unexplained symptoms are evaluated appropriately. A comprehensive medical and psychiatric assessment helps distinguish panic attacks and panic disorder from other health conditions that may produce similar symptoms. Increasing awareness of panic attack symptoms can help reduce misunderstanding and stigma surrounding anxiety disorders. Recognising these symptoms is an important step in understanding panic disorder, one of the common anxiety disorders that can significantly affect daily life. With accurate diagnosis and evidence-based treatment, many people experience substantial improvement and are able to return to their usual activities. Dr. Aditya Patil Consultant Psychiatrist Mana Sajjana Clinic, Pimple Saudagar, Pune