Stress is a natural response of the mind and body to pressure, challenges, uncertainty, or major life changes. In small amounts, stress can improve alertness and motivation. But when stress becomes frequent, excessive, or continues for a long time, it can affect both mental and physical health. Common stress symptoms include: • Feeling overwhelmed or worried • Irritability or anger • Racing thoughts • Difficulty concentrating • Headaches or muscle tension • Tiredness • Sleep problems • Changes in appetite • Digestive problems Work pressure, relationship difficulties, financial concerns, health problems, academic demands, and family responsibilities are common causes of stress. Persistent or chronic stress can affect sleep, relationships, work performance, physical health, and overall mental well-being. Recognising stress early and learning healthy stress management strategies can make a meaningful difference. Dr. Aditya Patil | Consultant Psychiatrist Mana Sajjana Clinic, Pimple Saudagar, Pune 9975573437