Everyone experiences stress. But when stress becomes persistent, overwhelming, or starts interfering with everyday activities, it may be time to pay closer attention. Warning signs of excessive or chronic stress include: • Constant worrying or overthinking • Difficulty concentrating at work • Persistent irritability or anger • Poor or disturbed sleep • Feeling mentally exhausted • Frequent headaches or muscle tension • Avoiding responsibilities • Withdrawal from family or friends • Reduced motivation or productivity • Difficulty managing everyday problems Chronic stress can affect mental health, physical well-being, relationships, and professional functioning. Sometimes, symptoms attributed to stress may actually be related to anxiety disorders, depression, sleep disorders, or other medical conditions. Healthy coping strategies, regular exercise, adequate sleep, relaxation techniques, and social support can help manage everyday stress. However, when symptoms persist, worsen, or significantly affect daily functioning, professional mental health assessment can help identify underlying difficulties and appropriate treatment options. Seeking help for persistent stress is a practical step towards improving mental well-being. Dr. Aditya Patil | Consultant Psychiatrist Mana Sajjana Clinic, Pimple Saudagar, Pune 9975573437